IN CASE OF "THE BLUES" EMERGENCY
If you are feeling blue* and want to quickly snap out of it, here are some tips:
Eat the rainbow, add good marine omega-3 fats from algae, and a piece of dark chocolate for dessert.
Work-out! If you can’t do a full-on gym class, take a brisk walk, do some jumping jacks, ride your bike, or do some push-ups. Anything that gets your blood flowing.
Entertain your brain with something new and/or challenging.
Maintaining mental health has never been more important than it is during this unique and challenging time. Some days may be harder than others but making tiny adjustments to our routines can have a significant impact. With some effort and lots of patience, we can get through this.
*Important; Clinical depression is not something that a healthy diet or exercise will cure. If what you are experiencing is more severe than feeling a little out of it, please take extra care of yourself and find the help that you need. If you feel good, consider checking in with a friend or family member who you haven’t heard from in a while to see how they’re doing. We are still in this together.
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