What are your lifestyle goals?
Omega-3s are not another superfood. Omegas are essential to human wellbeing. They are some of the most important building blocks in our bodies. Without them, you simply cannot be the optimal you.
OMEGA-3 FOR HEALTH & WELLBEING
While a healthy lifestyle might be equivalent to physical fitness for many, there is no wellbeing without your brain on board. 10-15% of your brain is literally made up of omega-3 fats. Add cognitive function, heart, joints, vision, blood pressure, blood triglyceride levels, sleep quality, cell function... and the list of areas in which the role of omega-3s has been studied keeps going – and so do the reasons you need them!
OMEGA-3 FOR BEAUTY
Omega-3s are touted as the ultimate beauty potion. They are essential to a holistic beauty regimen with profound effects on hair quality, strength and shine, skin appearance, nail strength — and general wellbeing, for that extra inner glow… a beauty routine will never be perfect without omegas.
OMEGA-3 FOR FITNESS
Omega-3s are essential for any performance-driven diet. They are crucial in combating inflammation and keeping joints in good health. They have a profound role in maintaining cardiovascular health, which is important in supplying oxygen-rich blood to muscles during exercise. Recovery, protein synthesis and fat-burning are other popular areas supported by omega-3s, according to the fitness community.
OMEGA-3 FOR YOUR BABY
The most profound growth of the human brain takes place during the period of pregnancy and the first 2 years of the infant's life. Omega-3 DHA plays a crucial role in this process, and that’s why your baby has the greatest need for DHA throughout this time. The role of omega-3s in childhood learning, sleep quality, motor skills and hand-eye coordination has also been thoroughly studied.