something you want that you actually need
Omega-3 essential fatty acids are called "essential" for a reason. You need them. Just like you need Vitamin C, iron or water. 100% plant-based omegas for healthy, active and caring lifestyles.
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Benefits
Omega-3s are some of the most important building blocks in your body.
Brain
There is no wellbeing without your brain on board, and 10-15% of your brain is literally made up of omega-3 fats. Add cognitive function, sleep quality, cell function, foetus and infant brain development, childhood learning... the list of areas in which the role of omega-3s in the brain has been studied can keep going – and so do the reasons your brain needs them.
Brawn
Any fitness insider knows that omega-3s are essential to performance-driven diets: crucial in combating inflammation, keeping joints in good health, maintaining cardiovascular health, aiding post-workout recovery, fat-burning & protein synthesis.
Beauty
Omega-3s are touted as the ultimate beauty potion: hair quality, skin appearance, strong nails & general wellbeing, for that extra inner glow... a beauty routine will never be perfect without omegas.
Baby
The most profound growth of the human brain takes place during the period of pregnancy and the first 2 years of the infant's life. Omega-3 DHA has a crucial role in this process, and that’s when your baby has the greatest need for DHA.
